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Theraband for Strengthening Program

A well known brand of resistive bands that can be cut to any size for use in strength and endurance building exercises. Found in rehab centers, this is a popular tool used by therapists to help patients recover from illness and injury.

Advantages

  • can be cut to any size as needed
  • different colored bands offer different resistive properties, thus one’s exercise program can be custom tailored to their individual needs

Disadvantages

  • bands deteroriate over time and need to be replaced regularly