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One Pound Wrist Weights

Weights that can be strapped onto one’s hand or wrist. This is commonly used by people who have been prescribed specific exercise regimes to re-build their upper body strength and endurance.

Advantages

  • Easy to use
  • inexpensive method of supporting one’s strengthening / rehabilitation goals

Disadvantages

  • one needs to consult with a healthcare professional prior to use to ensure their own safety